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Tips for those struggling with suicidal thoughts

View of the mountains and sun

From the PROVIDENCE VALDEZ COUNSELING CENTER

It can be frightening if someone you love has suicidal thoughts. It can be even more frightening if you find yourself thinking about dying or giving up on life. Not taking these kinds of thoughts seriously can have devastating outcomes, as suicide is a permanent solution to (often) temporary problems.

– Collecting and saving pills or buying a weapon
– Giving away possessions
– Tying up loose ends, like organizing personal papers or paying off debts
– Or Saying goodbye to friends and family

If you are unsure whether you or someone you care about is having suicidal thoughts, a licensed mental health professional can help assess. CLICK HERE to listen to suicide awareness and prevention podcasts.