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Did You Know?

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Valdez Counseling Center 907-835-2838

Did You Know #1
HOW CAN AA and NA HELP YOU?
Both Alcoholics Anonymous and Narcotics Anonymous have online resources AND online
meetings for people in recovery.

Do you or someone you know need help?

Check out their websites:
Alcoholics Anonymous
Narcotics Anonymous 

Did you know? Health and Mental Wellness Project
THE 988 CRISIS LINE
Kyra Meyer of the Valdez Counseling Center talks about this amazing resource and who answers the call.

Podcast Links:
988 Crisis Line 
988 – Who’s on the phone?

 

Did you know? Health and Mental Wellness ProjectCASUAL VS PROBLEM DRINKING
Kyra Meyer of the Valdez Counseling Center talks about knowing the difference.

Podcast Link:
Casual Versus Problem Drinking 

BONUS: Are you ready to do a confidential, online self-analysis about your drinking?
Visit Auditscreen.org now! 

Did you know? Health and Mental Wellness Project
WAYS TO SAY “NO” TO ALCOHOL
If you’re cutting down on your drinking,
HERE are some clever ways to keep count of your drinks and ways to say “no” to a drink without actually saying it.

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